Annaluna Cappe, BACP

Annaluna Cappe is a UK counsellor (BACP) who supports carers and other individuals facing stress, anxiety, eating struggles, low self-esteem, and ADHD-related challenges. She speaks English and Italian and brings over 10 years of practical experience helping people feel steadier and more able to cope with change. Annaluna aims to create a calm, approachable space where people can talk openly and work at their own pace.

Her background includes roles with Place2Be, Women’s Aid, Randstad, the NCS programme and private practice. She holds an MSc in Counselling Psychology and an MA in Behavioural Studies. Annaluna describes her work as person-centred, which means sessions follow the client’s goals and rhythm rather than a fixed formula.

She has supported adults most often, and has earlier experience with children and teenagers. Her practice often addresses the effects of trauma, recovery from domestic or sexual violence, life transitions, and relationship endings. She is also focused on neurodiversity and works with people who identify with ADHD and Autism to find practical ways to manage daily demands.

Annaluna pays attention to issues that commonly come with caring roles, such as caregiver stress, feelings of isolation, and communication struggles. Sessions aim to help people make sense of their situation, identify small changes, and build greater confidence in handling challenges.

Therapy with her is collaborative and paced to what feels manageable. Prospective clients are invited to consider whether this style will fit their needs before starting.

How her approaches translate to online support

Annalluna uses evidence-based therapeutic techniques delivered with a person-centred attitude. Person-centred work focuses on listening, validation, and helping people set their own goals; it suits issues like low self-esteem, relationship fallout and adjusting to change. She also draws on practical strategies from behavioural approaches to help with routines, eating issues and managing impulses by breaking problems into small, manageable steps.

Finding the right approach is part of the work. The therapist will discuss different methods and try things collaboratively to see what fits your needs and preferences. Clients and therapist review progress and adapt methods so the work stays relevant and useful.

Please check which session formats are offered before booking, as the biography does not list specific online or in-person options. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people work from a place that helps them concentrate, use less bandwidth if needed, or avoid camera sessions when that feels better. Registered or accredited professionals can tailor practical arrangements to help therapy slot into everyday life.