- Relational approach
- Supports carers
- BACP member
About Adrian
He uses a relational style that focuses on how patterns in thoughts, feelings and behaviour turn up both in life and in sessions. The work is conversational and reflective. Clients decide what changes they want and Adrian helps them map practical steps towards those goals.
Adrian has experience supporting people navigating ADHD and autism related challenges. He also supports carers and those dealing with grief, intimacy issues, low self-esteem and sleep problems. He adjusts communication and the pace of work to match each person’s needs.
Adrian is a member of the British Association for Counselling and Psychotherapy, BACP, and a trainee member of the UK Council for Psychotherapy, UKCP. He follows their ethical codes of practice in his work.
Taking the first step can feel hard. Adrian aims to make starting therapy straightforward by listening carefully, offering empathy and helping people find realistic ways to cope and change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How psychodynamic work adapts to online therapy
Psychodynamic Therapy pays attention to patterns in relationships and repeating themes in feelings and behaviour. It looks at how past experiences shape current reactions and can help with persistent anxieties, relationship problems, low self-esteem and emotional exhaustion.Adrian’s relational focus means he aims to notice how interactions show up in the sessions themselves. In practice this involves talking about difficult moments, reflecting on feelings that arise in the room and deciding together what changes to try. That makes therapy a collaborative process where the client helps shape the route forward.
Finding the right approach is part of the work. Adrian will discuss what seems most helpful based on a person’s needs, goals and preferences, and will adapt the pace and tone of sessions accordingly. This is decided together rather than imposed.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find online work useful because it can fit around work and family life, reduce travel time and make shorter check-ins easier to arrange. It can also make it simpler to sustain regular appointments during life changes.
Frequently asked questions
What kinds of concerns does Adrian focus on?
He works with relationship and family concerns, depression, anxiety, stress and grief, plus issues like compassion fatigue and thoughts of self-harm.
How would you describe his therapeutic style?
Adrian uses a relational, psychodynamic approach that looks at recurring patterns in feelings, thoughts and behaviour and how they appear in sessions and life.
What experience does he bring?
He has four years of psychotherapy experience and up to six years supporting young adults with complex learning needs.
Which credentials and location apply to this therapist?
Adrian is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
In which languages can I work with him?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Adrian?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.