Adrianna Restiano, LMHC

Adrianna Restiano is a Licensed Mental Health Counselor (LMHC) practicing in New York. She brings five years of post-licensure experience and additional supervised practice to her work. Her style blends close listening with practical, goal-directed steps so people can feel more capable in day-to-day life.

She often helps with stress, anxiety, and depression, and supports people facing relationship concerns and life changes. Adrianna also works with those dealing with grief, trauma and abuse, caregiver strain, and issues around self-esteem and body image. She includes attention to mood concerns such as bipolar disorder, panic attacks, and seasonal mood shifts.

In sessions Adrianna focuses on building clarity about what you want to change. She uses methods that encourage acceptance of difficult feelings while also teaching skills to manage thoughts and behavior. Clients can expect a mix of supportive listening and practical homework to try between meetings.

Her approach draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, emotionally focused strategies, client-centered care, and existential ideas about meaning and choice. Adrianna aims to match tools to each person’s needs rather than offering a one-size-fits-all plan.

She provides counseling in English from her New York practice. To begin, clients use the site’s Start Therapy button and complete a short matching questionnaire before scheduling according to the therapist’s availability.

How Adrianna’s Approaches Guide Online Work

Adrianna draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her approach. ACT helps people notice difficult thoughts and feelings while choosing actions that match their values, which can help with anxiety and life changes. Client-centered care focuses on listening and building a trusting, nonjudgmental relationship so people feel heard and understood. Cognitive Behavioral Therapy teaches practical skills to change unhelpful thinking and behavior patterns, useful for panic, depression, and stress.

Finding the right approach is part of the process. Adrianna collaborates with each person to decide which methods fit their goals and preferences. She checks in about what’s working and adjusts the focus as needed, so therapy stays relevant to daily life.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit counseling into a busy routine, cut down on travel time, and allow shorter check-ins when schedules are tight. It can also let people use techniques at home tasks between sessions. Ask about the available session formats when you schedule so you can pick what works best for you.