Alice Fletcher, LMHC

Alice Fletcher is a licensed mental health counselor in Florida who helps people manage stress, anxiety, addiction struggles, trauma and abuse, anger, and self-esteem concerns. She offers a calm, nonjudgmental presence and encourages straightforward conversations about what is hardest right now. Taking that first step can feel hard, and she acknowledges the courage it takes to begin therapy.

In sessions she focuses on building an open space where clients can say what they think and feel. She listens for practical patterns that get in the way and works with clients to try small, doable changes. The therapist emphasizes clear communication and practical coping skills rather than long lectures or jargon.

She also supports people dealing with caregiver stress, workplace pressures, pregnancy and childbirth concerns, and issues such as guilt, shame, forgiveness, and self-love. Communication problems and women’s issues are among other areas she commonly addresses in conversation.

Alice brings four years of professional experience to her practice as an LMHC - Licensed Mental Health Counselor. Her approach is steady and approachable, aimed at helping people feel more in control of daily life and relationships.

People who are ready to start are invited to complete the brief matching steps on the site and schedule sessions according to availability. Confirm current session options before booking to ensure they match your needs.

How evidence-based techniques translate to online therapy

Alice uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach emphasizes skill-building for coping with anxiety and stress, teaching breathing, grounding, and short behavioral steps that can reduce overwhelming feelings. Another approach centers on working through past hurt and trauma in manageable parts so memories and reactions become easier to notice and respond to without getting stuck.

Finding the right therapeutic approach is part of the work itself. The therapist will discuss options and decide together which methods fit a person's goals and daily life. This collaborative process means techniques can be adjusted over time as needs change and progress is made.

Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow more flexible timing around caregiving or work. It can also make shorter check-ins or phone conversations simpler when a full video session isn’t needed. Talk with the therapist about what will work best for your situation and routine.