Alisha Ellis, LCSW, CSW

Alisha Ellis is a licensed clinical social worker who helps people facing stress, anxiety, grief, and life changes. She supports people working on self-esteem, career challenges, motivation, and building more satisfying daily routines. Her style is straightforward and calm, aimed at making it easier to talk about what matters.

Alisha creates a space where thoughts and feelings can be shared without judgment. She focuses on listening first, then helping people figure out small, practical steps they can try between sessions. She encourages clear goals and checks in on what is working and what needs to change.

Her background includes eight years of clinical experience as a licensed social worker, holding LCSW and CSW credentials. She has worked with people managing grief, chronic illness and pain, caregiver stress, and feelings of isolation. She also brings experience addressing workplace issues, social anxiety, and questions about life purpose.

Alisha uses approaches drawn from Cognitive Behavioral Therapy and Narrative Therapy to help people name unhelpful patterns and rewrite difficult stories about themselves. Sessions focus on skills that make daily life easier and on new ways of understanding personal struggles.

People who choose to work with her can expect a collaborative process. She aims to help clients set realistic goals, try out small changes, and build confidence in handling stress and transitions.

How her approaches work in online therapy

Alisha uses Cognitive Behavioral Therapy and Narrative Therapy in ways that translate well to online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with practical experiments. It often helps with anxiety, stress, and changing daily habits. Narrative Therapy looks at the stories people tell about themselves and invites new perspectives to reduce shame and build self-worth.

Finding the right approach is part of the work together. She will discuss goals, preferences, and what feels most comfortable, then try methods that fit the person’s needs. That process is collaborative and adjusted as progress is made.

For practical details about session formats, please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand them. Licensed professionals can use these methods to teach skills, review homework, and track changes between meetings so progress stays focused on everyday life.