Amelia Cote, LPC

Amelia Cote is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She focuses on helping people navigate stress, anxiety, relationship concerns, and major life changes. Amelia also addresses compassion fatigue and works with clients on self-esteem, confidence, and motivation.

She aims to treat every person with respect, sensitivity, and compassion. In sessions she listens first and then tailors conversations to each person's situation. The plan of work is built together so it fits real life and current needs.

Amelia uses straightforward, practical techniques. She helps clients break problems into manageable steps and build skills that can be used between sessions. Conversations include checking goals, trying new approaches, and noticing what does and does not help.

People who want a direct but warm approach may find her style helpful. She supports those dealing with caregiving stress and questions about body image, communication problems, divorce or separation, and life purpose. She also works with people exploring non-monogamous relationship dynamics and issues common to young adults and women.

If you decide to reach out she asks you to be open about what you want to change. Amelia will work with you to set practical steps and offer steady support while you try them out.

How Amelia Uses Client-Centered and CBT Online

Client-Centered Therapy focuses on listening, acceptance, and meeting people where they are. The therapist follows your lead, reflects what she hears, and helps you clarify goals and values. This approach can help when you need a space to process emotions and make decisions.

Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and try different behaviors. It emphasizes practical skill building and small experiments to reduce anxiety, improve mood, and address stress. CBT is useful for tackling worry, low motivation, and patterns that undermine confidence.

Finding the right approach is a team effort. Amelia will work with you to decide which methods fit your needs, goals, and preferences. She combines listening with exercises and goal-setting so the plan evolves based on what works for you.

Confirm the specific online session options before booking since formats were not specified in the biography. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when that is helpful. Therapists can also use worksheets and between-session tasks to support progress without adding extra appointments.