Andreea Carmen Pop, NCPS

Andreea Carmen Pop is a counsellor with 12 years of experience supporting people through difficult life moments. She is a member of the National Counselling and Psychotherapy Society (NCPS). Andreea aims to make clients feel seen, heard and accepted from the first conversation.

She works using a pluralistic approach, which means she draws on a range of therapeutic methods rather than one fixed model. Sessions are shaped around each person’s needs, goals and preferences. The therapist describes the work as collaborative - she brings tools and experience, and the client brings their story and strengths.

People come to her for stress, anxiety, grief, low self-esteem and depression. She also supports those facing trauma and abuse, and practical struggles such as caregiver stress, chronic illness and money worries. Andreea helps people talk through feelings of isolation, attachment or abandonment, and life changes like separation or midlife questioning.

Her sessions aim to be calm, compassionate and non-judgemental. Conversations focus on making sense of experiences, building understanding and developing clearer ways of coping. The emphasis is on practical steps and small changes that make daily life easier.

Andreea offers therapy in English and Romanian and works with people in the United Kingdom and internationally. If someone is curious about starting, she asks them to use the Start Therapy button, complete a short matching questionnaire, and schedule according to her availability.

How evidence-based methods can help online

Andreea follows a pluralistic model, so she draws on evidence-based techniques that fit each person. One common approach she may use involves talking through patterns of thought and behaviour to reduce anxiety and low mood; this helps people notice unhelpful habits and try different ways of responding. Another helpful strand focuses on understanding attachment and abandonment issues, which aims to clarify relationship patterns and support healthier ways of relating.

Choosing the right approach is part of the therapeutic process. She will work collaboratively to decide which methods suit a person’s needs, goals and preferences. This means trying things together and adjusting the plan as the work progresses.

If you are considering online therapy, check the available session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins between commitments and make it simpler to join from different locations. It also means people in other regions can access support from a UK-based therapist who offers sessions in English and Romanian.