Angelique Fogarty, ACA

Angelique Fogarty is an ACA counsellor who supports people facing stress, anxiety and the strain of caregiving. She frames therapy as a collaborative journey and offers a warm, down-to-earth space to talk through difficult feelings. Angelique aims to meet people where they are, including moments of overwhelm, doubt or uncertainty.

Her background is in arts therapy and counselling, and she draws on five years of practical experience. Sessions focus on building a trusting relationship and noticing the patterns that keep problems repeating. This helps people move from feeling stuck to trying new ways of coping.

Angelique uses a process-based, relational style. That means she pays attention to how people feel in the room and how their relationships and daily habits shape their wellbeing. She works with common concerns such as parenting stress, compassion fatigue, low self-esteem and life transitions.

She also supports people dealing with body image, dissociation, social anxiety, grief around family problems, and feelings of isolation or shame. Conversations are practical and grounded, with attention to small steps that fit into a busy life.

People meet Angelique to untangle what’s causing ongoing stress and to practise different ways of responding. Her approach is gentle and person-centred, aiming to help clients build clearer routines, healthier boundaries and steadier self-support.

How therapeutic approaches guide online counselling

Angelique draws on evidence-based therapeutic techniques delivered in a relational, process-oriented way. One approach focuses on noticing patterns in thoughts and behaviour and testing small changes in daily life to reduce anxiety and stress. Another approach emphasises the therapeutic relationship - using conversations to explore how past and current relationships shape feelings such as shame, isolation or caregiver strain.

Finding the right approach is part of the work. Angelique collaborates with each person to decide which techniques fit their needs, goals and preferences. She adapts her style over time, checking in about what is helpful and what to try next so the process feels tailored rather than fixed.

If you are interested in online counselling, confirm which session formats are available before booking as the biography does not list specific options. Online work can make therapy easier to fit into a busy life - it reduces travel, can allow shorter check-ins between commitments, and helps maintain continuity during life transitions. Appropriately qualified therapists can use these approaches to support people working through caregiving stress, midlife shifts, parenting challenges and other concerns.