Dr. Ann Moore, IN Psychologist 20041122A

Dr. Ann Moore helps people manage stress, anxiety, parenting struggles, and mood concerns. She works with people facing life changes, grief, trauma, addiction, and caregiver stress. Her practice also addresses ADHD-related challenges, panic, seasonal mood shifts, and issues common to young adults. Dr. Ann Moore is a licensed psychologist in Indiana and brings 20 years of experience to her work.

She creates a calm, warm space where people can talk through what’s going on and try new ways of responding. Conversations focus on practical steps such as changing unhelpful thoughts, building small habits, and rehearsing new behaviors. Sessions often include mindfulness exercises and goal-focused planning that fit daily life.

Dr. Moore earned a doctorate in School Psychology from Indiana University in 1993. Since then she has worked as an outpatient therapist and behavioral consultant, and has provided parenting guidance to many caregivers. Her professional background is informed by two decades of clinical work and life as a parent of four young adults.

Her style blends cognitive behavioral methods with client-centered listening and solution-focused tools. She uses Acceptance and Commitment Therapy ideas and mindfulness practices to help people notice what matters and take small steps toward it. The aim is steady progress rather than quick fixes.

People who meet with Dr. Moore typically leave with clear action plans and skills to manage day-to-day stress. She helps parents and caregivers balance their own needs while supporting others. To start, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How therapy approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then commit to actions that match their values. It can be useful for anxiety, depression, and caregiver stress. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through clear, step-by-step exercises and homework. It often helps with panic, mood disorders, and impulsivity. Mindfulness Therapy teaches attention skills and simple practices to reduce reactivity and improve daily focus; it pairs well with ACT and CBT for stress and mood concerns.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, what has helped before, and what feels manageable. Together they decide which methods to try and adjust the plan as progress is made.

Confirm current session options before booking. Online work can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to continue care during life transitions. Licensed professionals will discuss how sessions can be arranged to match the client’s needs and daily routine.