Anna-Lena Dube, BACP

Anna-Lena Dube is a BACP counsellor who draws on an integrative, person-centred way of working. She aims to make sessions feel warm and non-judgemental so people can speak openly about stress, anxiety, relationships and self‑esteem. Her style is straightforward and grounded, helping people take small steps toward feeling steadier in day‑to‑day life.

She blends person‑centred listening with psychodynamic ideas and solution‑focused ways of working. That mix is used to help people understand patterns from the past and to find practical steps that make life feel more manageable now. Sessions also look at practical factors such as sleep, food and connection with nature when these seem relevant to someone’s wellbeing.

Anna‑Lena has four years of clinical experience and has worked with a wide range of concerns. These include depression, coping with life changes, attachment and abandonment issues, body image, codependency, communication problems and caregiver stress. She also supports people affected by separation, domestic violence and dissociation.

She offers therapy in English and German and accepts international clients. Her approach is collaborative - she helps people set goals and decide the pace of work. Fees vary with location and a subscription model is used for sessions, which can be cancelled at any time.

To begin, users choose the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability. This process helps pair needs with practical arrangements so work can begin promptly when both are ready.

How Anna‑Lena uses talking therapy online

Anna‑Lena works in an integrative way that mixes person‑centred listening with psychodynamic reflection and solution‑focused methods. Person‑centred work means the conversation is led by the person who comes to therapy, with the counsellor offering empathy and support to help clarify feelings. Psychodynamic reflection looks at patterns that repeat over time, helping people understand where some reactions come from and what might be changed.

Solution‑focused techniques concentrate on practical steps and small goals. This approach is helpful when someone needs quick, manageable changes to handle stress, improve communication or cope with life transitions. Together these approaches let the therapist balance deeper understanding with everyday, usable strategies.

Finding the right approach is part of the process and will be decided collaboratively. The counsellor discusses goals, preferences and what feels most helpful, then adapts the mix of approaches during the work. Clients are invited to feed back so the plan can shift as needs change.

The biography does not list specific session formats, so please confirm current online options before booking. Online work can make sessions easier to fit into a busy week and can reduce travel time. It also allows for shorter check‑ins when time is limited or for longer sessions when a deeper conversation is needed, depending on the format agreed with the counsellor.