Anne Marie Briggs, LMHC

Anne Marie Briggs is a licensed mental health counselor (LMHC) based in Hawaii who helps people manage stress, anxiety, and low self-esteem. She supports clients facing career changes, major life adjustments, and caregiving strain. Her work also includes coaching to clarify goals and build stronger day-to-day coping skills.

She uses evidence-based therapeutic techniques in a compassionate, down-to-earth way. Sessions focus on practical steps - improving communication, building self-love, and identifying life purpose. Anne Marie aims to make progress feel manageable rather than overwhelming.

Her experience includes helping people living with chronic illness or disability and those navigating fertility, postpartum, or hospice-related concerns. She also has a history of supporting veterans and people from diverse cultural backgrounds. That range informs how she tailors sessions to each person’s situation.

In the room she blends coaching and counseling to set clear goals and track small wins. Conversations move between understanding how past events shaped current struggles and practicing new ways of coping. Clients leave with concrete strategies they can try between sessions.

Anne Marie brings ten years of clinical experience to her work as an LMHC. She invites people to talk about what matters to them and to test new approaches without pressure. To begin, prospective clients use the site’s Start Therapy button to complete a short matching questionnaire and schedule according to availability.

How evidence-based approaches guide online work

Anne Marie uses evidence-based therapeutic techniques that focus on real-world change. One common approach helps people identify unhelpful thinking and test alternative ways of thinking and acting to reduce anxiety and boost self-esteem. Another approach emphasizes skill-building and goal setting, useful for career transitions, caregiving stress, and managing chronic health challenges.

Finding the right approach is a collaborative process. The therapist and client talk about goals, try methods, and adjust the plan over time. This makes it easier to pick techniques that fit the person’s life and comfort level rather than forcing a single method.

Confirm current session options before booking since formats are not specified in the biography. Online work can help fit therapy into a busy week by reducing travel time and by allowing shorter or more frequent check-ins when needed. It can also make it easier to keep continuity of care during life changes or when managing health limitations. Licensed professionals tailor session pace and homework to match each person’s day-to-day routines and commitments.