Audrey Haas, LPC

Audrey Haas is a Licensed Professional Counselor (LPC) practicing in Michigan with 12 years of experience. She focuses on practical support for people dealing with stress, anxiety, addictions, trauma, and self-esteem concerns. Audrey emphasizes the strengths a person already has and treats clients as the experts on their own lives. She encourages people to take the first step toward help and recognizes that starting therapy takes courage.

Audrey uses clear, straightforward talk in sessions. She helps people break problems into small, manageable steps. That can include learning tools to handle panic attacks, building better coping strategies for mood shifts, or finding motivation when addiction or low confidence gets in the way. Sessions are centered on the client’s goals and pace.

Her approach draws on attachment-based ideas to look at how relationships shape current struggles. She also uses cognitive behavioral techniques to identify patterns of thinking and behavior that lead to distress. Dialectical behavior strategies and motivational interviewing tools appear when clients need skills for emotion regulation or to strengthen commitment to change.

People commonly bring issues like abandonment, communication problems, caregiver stress, body image worries, and feelings of isolation. Audrey assists with both immediate coping and longer-term goals such as improving communication or redefining life purpose. She works to create practical plans clients can use between sessions.

If you are a caregiver, Audrey also recognizes the unique stresses that role can bring and includes that perspective in her work. To begin, use the site Start Therapy option and follow the matching steps to set up a first appointment.

How Audrey’s approaches translate to online work

Audrey commonly uses attachment-based ideas to notice how past and present relationships affect current feelings. This approach helps when trust, abandonment, or communication problems are part of what’s causing stress. She also draws on cognitive behavioral therapy, which focuses on spotting unhelpful thinking and testing new ways of acting to reduce anxiety and panic symptoms.

Finding the right approach is a collaborative process. Audrey will work with each person to select methods that match their goals and preferences. She listens for what feels manageable and adapts tools so they fit the client’s day-to-day life.

If you are considering online therapy, confirm the session formats available before booking. The main practical benefits are convenience and easier scheduling. Online sessions can make it simpler to fit therapy into a workday, reduce travel time, and allow people to check in from quieter surroundings. Some approaches, such as practicing breathing or cognitive techniques, translate well to an online visit, while other work may simply require longer-term check-ins. Discussing format options during the matching process will help set a plan that fits routines and needs.