Benjamin (Ben) Stanley, BACP, NCPS

Benjamin (Ben) Stanley is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling & Psychotherapy Society (NCPS). He has four years of experience helping people who are facing stress, anxiety, grief and low self-esteem. Ben offers straightforward support for those coping with life changes, career concerns, relationships and periods of depression. He also works with caregiver stress and people affected by disasters or end-of-life situations.

Ben believes clients are the experts in their own lives and brings a collaborative style to sessions. Early work often focuses on naming what has changed and understanding how it affects day-to-day life. He listens without telling people what to do and avoids giving direct advice. Instead he helps explore different perspectives and supports people as they try new approaches.

Sessions tend to be practical and paced to each person. Motivational Interviewing is used to help clarify goals and build forward momentum. Client-Centred Therapy guides the way he responds, keeping the conversation focused on the person’s values and choices.

People who appreciate a calm, respectful presence often find this approach helpful. Ben aims to make the first step easier for those who feel overwhelmed by change or loss. He encourages bringing feelings as they are, and working together from there.

Ben practises in the United Kingdom and conducts sessions in English. He does not accept international clients at this time. To begin, use the Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability.

How Ben’s approaches translate to online counselling

Client-Centred Therapy emphasises listening and responding to each person as an individual. It focuses on what matters to the client, helping them find their own direction and build confidence. This approach is useful for grief, low self-esteem and relationship concerns.

Motivational Interviewing concentrates on identifying goals and strengthening reasons for change. It uses guided conversation to build motivation step by step and can help with anxiety, procrastination or making life adjustments.

Finding the right method is part of the work together. Ben will discuss goals, preferences and what feels most useful, and then shape sessions to match. That collaborative decision making helps keep therapy practical and focused on real-life steps.

If you are considering online therapy, confirm the exact session formats before booking. Many people find remote sessions easier to fit into a busy day, for example by avoiding travel or fitting a short check-in during a break. Others value the chance to work from a quiet room and to use a format that suits their energy and schedule. Discussing practical arrangements during the first contact helps ensure sessions match everyday life and the goals you bring.