Brittany Snyder, LMHC

Brittany Snyder is a licensed mental health counselor (LMHC) with 13 years of experience. She offers a warm, direct style that aims to help people move from insight to change. Her tone is down-to-earth and encouraging, and she focuses on practical steps as well as understanding personal history.

She tailors sessions to each person's needs and goals. Brittany often views concerns through an attachment and trauma-informed lens. That perspective informs work on issues such as anxiety, depression, and post-traumatic stress.

She has experience supporting people coping with grief, relationship and intimacy-related issues, parenting stress, and caregiver strain. Other areas she addresses include addictions, eating concerns, self-esteem, workplace stress, and life transitions. She also helps with concerns commonly experienced by women and by people in LGBT communities.

Brittany combines several approaches in session. She draws on cognitive behavioral techniques to identify and shift unhelpful thoughts and behaviors. She uses emotionally focused and attachment-based ideas to examine relationship patterns and emotional needs. Mindfulness practices are introduced to build present-moment awareness and stress management skills.

Her background includes work in college counseling and with survivors of abuse and domestic violence. That history contributes to experience with trauma, adverse childhood experiences, and issues that arise during young adulthood. She emphasizes building strengths and working alongside people as they pursue change.

How attachment, CBT, and mindfulness translate to online work

Attachment-Based Therapy looks at how early relationship patterns shape current connections and emotional needs. Online sessions can use these ideas to map relationship patterns and practice new ways of relating with partners or family members.

Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and testing new habits. In remote sessions clients can work on thought records, behavior experiments, and concrete homework between meetings.

Mindfulness Therapy teaches skills to notice thoughts and bodily reactions without getting swept away. Simple breathing and attention exercises can be practiced during or between online meetings to reduce stress and improve focus.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before deciding which methods to use. Clients and therapist make that decision together and adjust it over time based on what is working.

The biography does not specify which online session formats are offered, so confirm current options before booking. Many people find online sessions help fit therapy into busy days, reduce travel time, and make it easier to keep regular appointments. Others choose shorter check-ins or audio-only meetings when a video meeting is harder to arrange. Discuss practical needs with the therapist when scheduling to find what fits best.