Carrie Hillebrandt, LIMHP, LMHP

Carrie Hillebrandt, LIMHP, LMHP, helps people who are dealing with stress, anxiety, depression, parenting challenges, grief, trauma, and relationship concerns. She draws on 16 years in the mental health field to guide practical steps forward. Sessions are patient and nonjudgmental, with an emphasis on listening and building trust first.

She uses approaches that focus on the person and their goals. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy supports values-based choices when feelings feel overwhelming. Attachment-based ideas are used to look at how relationships influence current struggles.

Carrie has worked in residential settings and private practice with a wide variety of people. She mentions experience with bipolar disorder, ADHD, trauma and abuse, and issues around adoption and attachment. She also supports people facing caregiver stress, life transitions, and compassion fatigue.

She describes creating individualized treatment plans rather than a one-size-fits-all approach. Expect respectful, patient sessions that focus on what matters to the individual and clear steps to meet stated goals. She continues professional learning and provides supervision to other clinicians.

Based in Nebraska, Carrie offers services in English and accepts international clients. Before booking, readers should confirm specific session formats and scheduling details to match their needs.

How Carrie’s Approaches Translate to Online Work

Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while choosing actions that match personal values. It can help with anxiety, depression, and life transitions by teaching small, value-driven steps. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and provides practical skills to change patterns that cause distress. Attachment-Based Therapy pays attention to how early and current relationships shape reactions and helps people develop healthier ways of relating.

Finding the right approach is part of the process. Carrie works collaboratively to decide which methods fit a person’s goals and preferences. She starts by listening, then adapts the plan as progress is made so the work stays relevant and useful.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins during a work break or sessions that avoid travel time. It can also let people use mindfulness and ACT exercises between meetings and practice new skills in everyday settings. Talk with the therapist about what will work best for scheduling, session length, and how to keep the work practical and focused.