Catherine Hogan, LICSW

Catherine Hogan is a Licensed Independent Clinical Social Worker (LICSW) with 30 years of clinical experience. She focuses on helping people handle intense life stressors, anxiety, and trauma. Catherine aims to create a calm, respectful space where clients can talk through hard moments and find practical ways forward.

Her work often centers on issues such as panic attacks, social anxiety, and post-traumatic stress. She also supports people coping with family conflict, codependency, domestic violence recovery, and the emotional fallout from separation or divorce.

Catherine pays close attention to the role of faith and culture in each person's story. She meets people where they are and builds on their values and strengths when planning next steps. Her approach is collaborative, and she encourages clients to set goals that matter to them.

She also helps those carrying caregiving burdens, including stress tied to hospice and end-of-life care, and addresses feelings of isolation, guilt, or shame that can follow major life changes. Catherine uses evidence-based therapeutic techniques to guide sessions and to shape manageable, real-world strategies.

People who choose her typically want steady support, clear tools for coping, and a therapist who listens closely. If you’re weighing whether to reach out, she acknowledges that asking for help is a big step and offers to walk alongside you through it.

Approaches that guide online work and help you cope

Catherine uses evidence-based therapeutic techniques to shape sessions into practical steps people can use day to day. One common approach focuses on learning specific coping skills to reduce anxiety and panic; this involves short exercises, breathing work, and tools to interrupt intense worry. Another approach centers on processing trauma in manageable pieces so overwhelming memories feel less consuming over time; this includes pacing the work and building safety skills first.

Choosing the right approach is a collaborative process. She will discuss options with each person and tailor methods to match your goals, background, and what feels most comfortable. The plan can change as progress is made and new needs appear.

Online therapy can help fit care into busy lives by reducing travel time and allowing sessions to be scheduled around work or caregiving duties. Because session formats are not specified in the biography, please confirm current session options before booking. Catherine aims to make therapy practical and accessible so it can be used alongside everyday responsibilities.