Charlotte Rothwell, BACP

Charlotte Rothwell is a counsellor with 15 years of professional experience in the United Kingdom and a BACP registration. She focuses on helping people who are struggling with stress, anxiety, low self-esteem, eating and motivation issues, and career concerns. Her approach is respectful and compassionate, and she adapts conversations to each person's needs.

She uses a blend of attachment-based thinking and client-centred work to build trust and understanding. Sessions often look at patterns in relationships and how early experiences shape current feelings. She also brings mindfulness techniques to help people manage difficult emotions in day-to-day life.

Her background includes long-term work with people facing grief, trauma and abuse, addiction, sleep problems and life changes. That experience informs a practical style that aims to make therapy feel relevant to everyday problems. She pays attention to how issues such as caregiver stress, bereavement and serious illness affect daily coping.

Charlotte frames therapy as a collaborative process. She helps people set goals, experiment with small changes and reflect on what works. Conversations focus on clear, manageable steps rather than jargon or one-size-fits-all plans.

People who come for support can expect a calm, listening presence and a plan shaped around their priorities. She works in English and practices in the UK, and will work with each person to tailor pace and focus to their situation.

How therapy approaches shape online support

Attachment-based work looks at how early relationships affect the way people connect now. It helps when patterns of distrust, avoidance or anxious attachment make relationships and day-to-day life harder. Client-centred therapy focuses on listening and understanding without judgement, helping people find their own answers through honest conversation. Mindfulness therapy teaches simple ways to notice thoughts and bodily feelings, which can reduce reactivity to stress and help with anxiety or sleep issues.

Choosing the right approach is part of the process. The therapist will talk with each person about what feels most helpful and will adapt methods as goals and needs become clearer. This collaborative approach means clients shape the pace and focus of sessions rather than following a fixed plan.

Practical benefits of online therapy include greater flexibility to fit sessions into a busy week and the option to join from a familiar location. Online work can make it easier to keep regular appointments around work, caring duties or travel. The specific session options for this therapist are not listed here, so check available formats before booking to confirm what will work best for you and your routine.