Cherelle Medas, BACP

Cherelle Medas is a professional counsellor based in the United Kingdom. She offers a calm, non-judgemental space for people feeling anxious, stressed, low or overwhelmed. Cherelle aims to help clients build practical coping strategies and greater self-confidence while working towards personal goals.

Cherelle has four years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She uses an integrative style, drawing on approaches that fit each person rather than following a single method.

Sessions focus on discussing what matters now and finding simple steps forward. Conversations look at unhelpful thoughts and patterns, past influences that still affect day-to-day life, and how values and purpose shape choices.

People come for a range of concerns, including anxiety, depression, stress, grief, parenting strain and relationship or intimacy worries. She also supports those dealing with burnout, compassion fatigue, body image and feelings of emptiness or isolation.

Cherelle works with clients who want help developing clearer goals, improving self-esteem, or managing panic and mood swings. Clients are involved in setting the pace and focus of therapy so sessions stay practical and relevant.

How Cherelle's approaches work online

Client-Centred Therapy focuses on listening and understanding each person's experience without judgement. It helps people feel heard and to identify their own priorities for change. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical techniques to reduce anxiety, manage panic and improve mood.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals and preferences. This joint process means techniques can be adjusted over time as needs become clearer.

If you are considering online sessions, check the current session options before booking so you know what formats are possible. Online therapy can make it easier to fit counselling around work, caregiving and busy days because it removes travel time and can allow for shorter check-ins when needed. It can also help people stay consistent with sessions during life changes, while the therapist and client focus on practical steps and emotional support together.