Dr. Cherie Swingler, LPC

Dr. Cherie Swingler is a Licensed Professional Counselor (LPC) based in Missouri who helps people cope with stress, anxiety, depression, trauma, parenting worries, caregiver burnout, and relationship concerns. She also supports people dealing with addictions, grief, self-esteem struggles, ADHD, and career changes. Her work includes attention to blended family issues, communication problems, abandonment, and compassion fatigue.

She uses straightforward conversation to build trust. She listens first and helps clients name their goals. Sessions focus on practical steps and tools that people can use between meetings. She aims to guide rather than dictate choices.

Her method draws from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, and motivational interviewing. These approaches are mixed to match each person’s needs and priorities. That might mean practicing new coping skills, challenging unhelpful thoughts, or using mindfulness to calm intense feelings.

Dr. Swingler has around 10 years of counseling experience and holds the LPC credential. She emphasizes respect, empathy, and a nonjudgmental stance in sessions. People who want clear steps and steady support often find this practical style useful.

She is listed for Supporting carers on this directory, and she works with individuals who are juggling caregiving stress along with other life demands. To begin, readers should confirm current session options before scheduling.

Approaches that guide online care

Client-centered therapy focuses on listening and respect. The therapist follows each person’s pace, reflects concerns back, and helps people choose their own next steps. It can help with stress, relationship worries, and decision making.

Cognitive behavioral therapy, or CBT, looks at the link between thoughts, behaviors, and feelings. It uses short, practical exercises to change unhelpful thinking patterns and to build coping skills for anxiety, depression, and stress. Dialectical behavior therapy, or DBT, teaches emotion regulation and distress tolerance skills for intense feelings and relationship strain.

Picking the right approach is a joint process. The therapist will discuss goals and try methods that fit the person’s needs and preferences. Clients and the therapist can adjust methods over time if something isn’t working.

If you are considering online work, confirm which session formats are offered before booking since specific formats are not listed in the profile. Online sessions can make it easier to fit therapy into busy days, cut travel time, and allow shorter check-ins when a full session isn’t possible. They can also help people keep therapy consistent during life transitions. Licensed professionals will help determine whether online sessions suit your needs and goals.