Christina Griffin, NCPS

Christina Griffin is a counsellor with three years of professional experience in the United Kingdom and a registration with NCPS. She focuses on helping people who are feeling stressed, anxious, low in mood, or struggling with self-esteem and motivation. Christina creates a calm space for people to talk about what’s on their mind without feeling judged. She also supports those coping with grief and the practical fallout of relationship changes.

Her approach is practical and grounded. Sessions aim to make sense of difficult thoughts and find steps that fit day-to-day life. She draws on client-centred work to follow each person’s pace and priorities. Cognitive Behavioural Therapy ideas are used to spot patterns and try small changes that often make a real difference.

Christina also uses elements of mindfulness and psychodynamic thinking to help people notice emotional patterns and the histories that shape them. These methods can be useful when someone wants to understand repeated difficulties or feel less caught up by strong emotions. The counsellor’s style is warm and direct, focusing on what a person needs now.

People seeking support for caregiver stress, body image concerns, eating-related issues, chronic pain or illness, and attachment or abandonment worries will find relevant experience in her work. She is based in the United Kingdom and works in English. Before booking, readers should confirm current session formats and practical arrangements.

How Christina's approaches work for online therapy

Client-centred therapy focuses on the person in the room. It means the counsellor listens without rushing and follows the client’s lead to build trust and clarity. This approach helps when someone needs space to talk through feelings and decide what matters most to them.

Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going. It uses simple exercises and small experiments to change unhelpful patterns, which can help with anxiety, low mood, or confidence problems.

Finding the right approach is part of the work. Christina will talk with clients about their needs, goals and preferences and together decide which methods to try. That collaborative process can include mixing approaches so sessions stay practical and relevant.

Confirm the available session formats before booking, as the biography does not specify them. Online counselling can make it easier to fit sessions into a busy week, save travel time and allow shorter check-ins when needed. It also allows people to continue work with a therapist while living in different parts of the United Kingdom, though international clients are not accepted.