Christine Zurblis, LPC

Christine Zurblis, LPC, helps people who are worn down by stress, anxiety, depression, grief, or addictive behaviors. She works with caregivers feeling overwhelmed and with people facing panic, isolation, workplace strain, or trouble with communication and control. Her approach is direct and practical, aimed at easing day-to-day struggles so things feel more manageable.

She has a Master’s degree in psychology and twenty years of counseling experience. Christine uses client-centered methods to listen carefully and make space for each person’s story. She also draws on cognitive behavioral therapy, offering tools to change unhelpful thinking and to build coping skills.

Sessions focus on clear goals and usable strategies. Conversations cover what is happening now and small changes that can reduce distress. Christine emphasizes straightforward techniques you can try between visits to notice progress and build confidence.

Caregivers can expect attention to the specific pressures of their role, including burnout, grief, and juggling responsibilities. Christine helps people sort priorities, set limits, and find ways to manage ongoing stress without judgment.

If you are unsure where to begin, she encourages a first step of sharing what feels hardest right now. From there she works with each person to shape a plan that fits their life and goals.

How client-centered and CBT work online

Client-centered therapy means listening closely and following what matters to the person in front of the therapist. It focuses on understanding feelings, validating experience, and helping clients name what they want to change. Cognitive behavioral therapy, or CBT, teaches concrete skills to notice and shift thoughts and behaviors that contribute to anxiety, depression, panic, and stress.

Finding the right approach is part of the work together. Christine will collaborate with each client to decide which techniques to try and will adjust the plan based on goals and progress. This shared planning helps make sessions feel relevant and practical from the start.

The therapist's biography does not list specific online formats, so confirm available session types before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use tools like worksheets, thought records, and specific behavioral experiments between sessions to practice new skills in daily life.