Claudia Lefort, LCSW

Claudia Lefort is a licensed clinical social worker (LCSW) based in New York who helps people facing stress, anxiety, depression, relationship strain, and caregiver stress. She emphasizes practical steps that change thinking and behavior so daily life can feel more manageable. Claudia works with people who want clear goals and concrete tools to move forward.

Claudia aims to help clients build a clearer and more positive view of themselves. She describes her manner as warm, empathetic, and honest. Early sessions focus on what brought a person to therapy and what they hope to achieve.

Her approach leans toward solution-focused work for short-term goals and crisis intervention. She uses reading materials and hands-on strategies when appropriate. Clients are expected to take an active role and practice techniques between sessions.

Claudia also draws on cognitive behavioral ideas and mindfulness to help people notice patterns and try different responses. Motivational interviewing helps when someone is weighing change. She pays attention to cultural and environmental background as part of understanding a person’s situation.

With three years of clinical experience, Claudia works with a range of concerns including grief, trauma, addictions, LGBT issues, parenting strain, career questions, bipolar disorder, and life-purpose struggles. She helps people who want focused support and practical tools for coping and growth.

How Claudia Uses Practical Approaches Online

Claudia draws on cognitive behavioral therapy and mindfulness work in ways that fit day-to-day life. Cognitive behavioral therapy helps you notice unhelpful thinking patterns and try different actions to change how you feel. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm.

Finding the right approach is part of the work together. Claudia treats this as a collaborative process and will talk with each person about goals, needs, and preferences before settling on methods. She adjusts strategies over time based on what is helping.

If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, cut down travel time, and allow shorter check-ins when needed. Many people find that using practical exercises, worksheets, and short mindfulness practices between sessions helps progress continue between meetings.