Darren Goodman, BACP

Darren Goodman is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and abuse, grief, depression and major life changes. He also supports those dealing with career pressures and caregiver stress. Darren aims to make sessions straightforward and practical so people can start making small changes quickly.

Darren uses a solution-focused way of working that looks for what is already helping and then builds on those strengths. He also draws on client-centred ideas to keep conversations respectful and paced to each person. Cognitive behavioural techniques are used when helpful to spot unhelpful thinking and try small experiments.

Sessions are relaxed and collaborative. People can expect to set clear, short-term goals and work through steps that feel manageable. The style is direct but compassionate, with attention to real-life problems like money worries, isolation or physical health limits.

Darren holds BACP, which is recorded here as a professional credential. He has three years of experience supporting people with a range of concerns and cultural backgrounds. He works with individuals and includes caregiver issues among his focus areas, which is relevant for carers looking for practical ways to cope.

To begin, Darren asks people to consider their immediate priorities and what small difference would help. He uses motivating questions and solution-focused exercises to help people try things between sessions and measure progress over time.

How Darren uses approaches online to focus on change

Darren commonly combines solution-focused work with cognitive behavioural ideas so sessions stay practical and goal oriented. Solution-Focused Therapy concentrates on what is already working, asks what a small next step would be, and supports people to try those steps between meetings. Cognitive Behavioural Therapy helps identify unhelpful thoughts and test them with simple experiments to reduce anxiety or low mood.

Choosing the right approach is part of the work together. Darren will discuss your goals and preferences in early sessions and decide collaboratively which methods to emphasise. This helps keep the therapy relevant to day-to-day challenges like caregiver stress, money worries or chronic illness management.

If you are considering online sessions, check the available session formats when booking so you know how meetings will run. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people use tools such as brief exercises and worksheets between sessions to keep progress moving.