David Hopkins, LPC

David Hopkins is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, addiction concerns, anger, grief, and depression. He approaches sessions with respect, sensitivity, and a practical mindset. He aims to tailor conversations and plans to each person's needs. David frames seeking help as a brave step and offers steady support through that process.

He has worked in the mental health field since 2006 and has been licensed since 2016. Over eight years as an LPC have shaped his approach to everyday problems. He leans on methods that help people change difficult thoughts and learn new coping skills.

David commonly addresses issues tied to relationships and self-view, such as abandonment, attachment concerns, and body image. He also helps people manage caregiver stress, communication problems, control struggles, and the fallout from separation or divorce. Practical emotion regulation and problem-solving are central to his work.

Other areas he supports include guilt and shame, impulsivity, isolation or loneliness, questions about life purpose, money and financial stress, mood concerns, and challenges related to narcissistic dynamics. Sessions focus on clear next steps and skills people can use between meetings.

He works with each person to build a treatment plan that fits their goals. The emphasis is on straightforward talk, usable strategies, and steady encouragement while people make changes.

How CBT and DBT Guide Online Support

David commonly uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and change patterns that feed anxiety, low mood, or problematic behaviors. CBT sessions focus on practical exercises and homework that build new ways of thinking and acting.

He also draws on Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and better communication. DBT techniques can be useful for managing strong feelings, impulsivity, and relationship stress.

Finding the right approach is a shared process. The therapist will discuss what feels most helpful and adjust methods to match a person's goals and preferences. Together they decide which skills to learn first and how to practice them between meetings.

Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to continue progress from different locations while focusing on the same practical skills used in face-to-face therapy.