- Practical tools
- Compassionate support
- Caregiver-aware
About Digna
With five years of professional experience, Digna adapts conversations to each person’s needs. She treats people with respect, sensitivity and compassion. Sessions focus on practical steps and clearer thinking to make everyday life feel more manageable.
Her approach draws on a mix of evidence-informed methods to match the issue at hand. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to look at thoughts and actions. Attachment-based and psychodynamic ideas help unpack patterns from past relationships.
Digna aims to build a steady working relationship where people feel heard and understood. She helps clients set small, achievable goals and try new ways of coping. Progress is reviewed together and the plan is adjusted when needed.
People looking for support with caregiver stress will find Digna listed in the Supporting carers directory. To begin, clients follow the site Start Therapy process and complete a short matching questionnaire before scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How Digna’s approaches work online
Digna often draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while choosing actions that reflect their values. It can help with anxiety, low mood and feeling stuck. Attachment-Based Therapy looks at how early relationship patterns shape current behaviour and helps people form healthier ways of relating.Finding the right therapeutic approach is a collaborative process. The therapist will work with each person to decide which ideas and techniques suit their goals and daily life. That choice is reviewed over time so the plan changes if something else would work better.
If you are considering online therapy, please confirm the session formats available before booking as this profile does not list specific formats. Online sessions can make it easier to fit counselling into busy schedules, reduce travel time and allow for shorter check-ins when needed. They can also make it simpler to meet after work, during a lunch break or when arranging care for someone else, helping therapy slot into everyday life more easily.
Frequently asked questions
What kinds of problems does she help with?
Digna works with stress, anxiety, relationship concerns, low self-esteem and coping with life changes. She also supports people facing grief, trauma, parenting strain and workplace stress.
How would you describe her approach in sessions?
She adapts the style to what each person needs, combining practical techniques and reflective conversation. Sessions focus on small steps, clearer thinking and skills you can try between meetings.
What experience does she have?
She has five years of professional therapy and counselling experience working with a wide range of concerns. That background informs how she tailors plans for individual clients.
What are her credentials and where is she based?
She is registered with the BACP, which is shown as BACP. She practises from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Session cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability shown on the site.