Dr. Dimas Tollinchi-Castro, LCSW

Dr. Dimas Tollinchi-Castro is a licensed clinical social worker with over 20 years of experience in New York. He focuses on practical help for stress, anxiety, addiction, relationship troubles, trauma, and depression. He speaks English and Spanish and brings a culturally responsive perspective to sessions.

He aims to provide patient-centered care that respects each person's background. He has worked with a wide range of people in New York, including those from underserved and marginalized communities, and people connected to law enforcement and veteran circles. His mixed heritage and long city experience shape how he listens and responds.

In sessions he keeps things straightforward. He helps people talk through overwhelming feelings, build clearer communication, and manage cravings or triggers. He also supports people dealing with guilt, shame, isolation, and issues tied to attachment or body image.

Dr. Tollinchi-Castro trained at New York University, Adelphi University, and Long Island University and uses evidence-based therapeutic techniques. He explains options in plain language and works with clients to pick approaches that fit their goals and daily life.

For caregivers, he offers attention to the stresses tied to caregiving roles and burnout. He helps people find practical ways to set boundaries, manage emotional strain, and reconnect with purpose without assuming a single solution.

Evidence-based approaches and how they help online

Dr. Tollinchi-Castro uses evidence-based therapeutic techniques to address common problems like anxiety, depression, addiction, and trauma. One approach focuses on practical coping skills and behavior changes to reduce symptoms and handle triggers. It teaches concrete steps people can use day to day to manage panic, cravings, or low mood.

Another element centers on improving attachment and relationship patterns. This work helps people understand how past relationships affect current ones and practices healthier ways of communicating and setting boundaries. It can be helpful for caregiver stress, relationship conflict, and feelings of isolation.

Finding the right method is a collaborative process. The therapist will talk with each person about their goals, needs, and preferences and recommend techniques that fit their life. He adapts strategies based on feedback and progress rather than following a strict plan from the start.

If you are considering online therapy, confirm the session options before booking since formats are not specified here. Many people find online work useful because it can fit into a busy schedule, reduce travel time, and make short check-ins easier to schedule. Discuss practical arrangements with the therapist when you match so sessions match your routine and goals.