Emily E Abonie, BACP, NCPS

Emily E Abonie is a counsellor based in the United Kingdom who helps people facing stress, anxiety, addictions, relationship concerns, grief and loss. She also supports people dealing with self-esteem and confidence challenges, motivation struggles and life changes. Emily writes that she aims to make the first step toward a more fulfilling life feel less daunting by offering steady support.

She creates a calm, non-judgemental space where people can talk about difficult thoughts and emotions. Sessions are collaborative and paced to each person, with time to reflect and try new ways of handling problems. Emily uses a mix of talking and practical strategies so conversations lead to changes people can use day to day.

Her clinical background includes five years of professional experience and registrations with BACP and NCPS. These are presented as the qualifications she holds in the United Kingdom and shape her approach to practice.

Emily draws on several therapeutic styles to match what a person needs. She combines client-centred listening with emotion-focused work, solution-focused steps and reflective psychodynamic ideas. Mindfulness practices are also used to help people manage stress and build calmer thinking.

People who want to explore relationships, grief, low mood, ADHD-related concerns, caregiving stress or body image can expect a practical, gentle process. Emily encourages small, achievable changes and helps people notice what improves over time.

How Emily uses talking therapies online

Client-Centred Therapy focuses on listening and understanding a person’s experience without judgement. It helps people feel heard and begin to recognise their own strengths and choices. Emotionally-Focused Therapy (EFT) looks at how emotions shape relationships and personal patterns; it can help when someone struggles with intimacy, grief or strong emotional reactions.

Finding the right approach is part of the work. Emily will talk with each person about their needs, goals and preferences and then suggest methods that might suit. This is a collaborative process where experiments and adjustments are expected until a good fit is found.

The biography does not list specific session formats, so please confirm current online options before booking. Online work can make fitting therapy into a busy week easier and reduce travel time. It can also allow shorter check-ins when days are tight, or let people choose audio rather than video if that feels simpler. Registered or accredited professionals often use online sessions to keep continuity of care when circumstances change, and this practice aims to help therapy slot into everyday life rather than adding extra burden.