- Values-driven approach
- Skill-focused sessions
- Support for carers
About Erin
Erin Graham is a Licensed Professional Counselor (LPC) based in Texas with 13 years of experience. She focuses on helping people who are overwhelmed by stress, anxiety, depression, and big life changes. Erin aims for straightforward, empathic conversations that help people find useful steps forward.
Erin studied psychology and counseling, completing a BA in Psychology and an MA in Counseling Psychology with a concentration in Trauma and Crisis. Her clinical background includes individual therapy, work in foster care settings, trauma and crisis response in inpatient and outpatient environments, and experience with youth programs and residential services.
She works with people facing parenting strain, caregiver stress, chronic illness and pain, grief, and relationship or intimacy concerns. Erin also supports people managing attention differences, bipolar mood concerns, anger, and self-esteem struggles. She pays attention to the real-life problems clients bring, such as communication breakdowns, commitment doubts, or the aftermath of separation.
Erin uses therapies that center the client’s experience. Cognitive Behavioral Therapy helps people recognize and change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy guides choices based on personal values. Mindfulness and Dialectical Behavior Therapy offer tools for emotional regulation and managing stress.
Her style is collaborative and practical. Erin helps people set clear goals and practices skills between sessions. She encourages parents and carers to try small, manageable changes and to notice what actually helps in daily life.
Erin studied psychology and counseling, completing a BA in Psychology and an MA in Counseling Psychology with a concentration in Trauma and Crisis. Her clinical background includes individual therapy, work in foster care settings, trauma and crisis response in inpatient and outpatient environments, and experience with youth programs and residential services.
She works with people facing parenting strain, caregiver stress, chronic illness and pain, grief, and relationship or intimacy concerns. Erin also supports people managing attention differences, bipolar mood concerns, anger, and self-esteem struggles. She pays attention to the real-life problems clients bring, such as communication breakdowns, commitment doubts, or the aftermath of separation.
Erin uses therapies that center the client’s experience. Cognitive Behavioral Therapy helps people recognize and change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy guides choices based on personal values. Mindfulness and Dialectical Behavior Therapy offer tools for emotional regulation and managing stress.
Her style is collaborative and practical. Erin helps people set clear goals and practices skills between sessions. She encourages parents and carers to try small, manageable changes and to notice what actually helps in daily life.
Areas of expertise
Primary focus
Also works with
Relationship issuesIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityLife purposeVeteran and Armed Forces IssuesPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
13+ years
Credentials
Texas
Languages
English
How Erin uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, purposeful actions toward those values. It can be useful for anxiety, life transitions, and caregiving stress. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce symptoms of depression, anxiety, and mood swings. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and improving communication in tense moments.Finding the right approach is part of the work. Erin will discuss different methods with each person and test what feels most helpful. She uses a collaborative process to match techniques to a client's goals and daily realities, and adjusts the plan as progress is made.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions help fit therapy into busy days, allow for shorter check-ins when needed, and make it easier to practice skills between meetings. Licensed professionals can work with clients to arrange times that align with work, caregiving duties, and other responsibilities so therapy can fit into everyday life.
Frequently asked questions
What concerns does Erin address?
She works with stress, anxiety, depression, trauma and abuse, grief, parenting strain, caregiver issues, relationship and intimacy concerns, ADHD, bipolar mood concerns, anger, self esteem, and related struggles.
What is her therapeutic style like?
Sessions are collaborative and practical. She uses approaches that emphasize values, skill practice, and clear steps people can use between sessions.
How long has she practiced?
Erin has 13 years of experience in psychology and behavioral health, including work in trauma response, foster care, youth programs, and residential settings.
What credentials does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
In which languages can I speak with her?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Erin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.