Eva Kabiro Larsson, BACP

Eva Kabiro Larsson is a counsellor who uses a warm, respectful approach to help people facing stress, anxiety, grief and low mood. She holds BACP (British Association for Counselling and Psychotherapy) recognition and has three years of professional experience. She aims to meet each person where they are and supports practical steps toward feeling steadier. Taking that first step is often hard, and she acknowledges the courage it takes to begin.

In sessions she adapts the conversation and plan to individual needs. Eva draws on client-centred listening to prioritise what matters to the person in the room. She uses cognitive behavioural techniques to notice and shift unhelpful thinking and behaviours. Motivational interviewing and solution-focused tools are used when someone wants clearer goals or a short-term plan.

Eva has worked with people dealing with relationship challenges, career stress, and life changes such as bereavement or caregiving strain. She also supports those coping with blended family issues, social anxiety and panic, and cultural adjustment concerns. Her practice is informed by this range of everyday problems rather than a single theory.

Sessions are conducted in English and Swedish for people living in the United Kingdom. She describes her style as sensitive and pragmatic, combining listening with straightforward techniques when they help. Before booking, readers should confirm current session options and scheduling details.

People who reach out usually want help managing symptoms, finding short-term strategies, or working toward longer-term change. Eva works collaboratively to set goals and review progress so the work stays relevant to everyday life.

How these approaches work in online counselling

Client-centred therapy starts by putting the person's concerns first and listening closely to their experience. It helps when someone wants a supportive space to talk things through and set the pace for change.

Cognitive behavioural therapy (CBT) focuses on identifying thoughts and behaviours that keep problems going and trying practical changes. It is often used for anxiety, panic, low mood and stress because it gives clear, step-by-step strategies to test in daily life.

Motivational interviewing helps people find their own reasons to change. It can be useful when someone feels stuck or needs to build motivation around a goal such as managing caregiving stress or making a career-related change.

Choosing the right mix of approaches is part of the work. The therapist will talk with the client about needs, goals and preferences and then agree a plan together. That collaborative process makes it easier to adjust methods if something is not helping.

Confirm the available session formats before booking as options are not listed here. Online therapy can make it easier to fit appointments around family duties, work breaks or transport limits, and can reduce time spent travelling. It also allows the therapist to use exercises, thought records and short coaching-style check-ins that clients can try between sessions.