Fernanda Nardoni, NCPS

Fernanda Nardoni is a psychotherapist who supports people dealing with stress, anxiety, relationship strains, family tensions, low self-esteem and depression. She works with those facing specific challenges such as abandonment, caregiving stress, divorce or separation, and issues around pregnancy and childbirth. She speaks English and Portuguese and practises in the United Kingdom.

She frames therapy as a collaborative process where the client’s experience comes first. Fernanda offers a calm, non-judgemental space for people to talk through painful feelings and confusing situations. She encourages small, practical steps that can ease daily pressure and build confidence.

With nine years of experience and a master’s degree in Psychosocial Studies from the University of London, she draws on evidence-based therapeutic techniques. Her work often focuses on reducing panic and social anxiety symptoms, and on managing workplace and money-related stress. She also supports people coping with guilt, shame, isolation and post-traumatic stress.

Sessions are shaped around what each person needs, whether that means working on coping strategies, improving communication, or looking at patterns that keep problems recurring. Fernanda aims to help people feel steadier and more able to meet day-to-day demands.

She accepts international clients and uses a subscription model for sessions that can be cancelled at any time. To begin, people use the Start Therapy button and complete a short matching questionnaire to find a suitable schedule.

Approaches that guide online care

Fernanda uses evidence-based therapeutic techniques that focus on practical change. One approach helps people notice and shift patterns that keep anxiety and low mood in place by practising small behavioural changes and new ways of coping. Another approach concentrates on managing panic and social fears through step-by-step exposure and breathing or grounding skills to reduce overwhelming symptoms.

Choosing the right method is part of the work. Fernanda explores each persons goals and preferences and then tests what feels most helpful. This is a collaborative process where adjustments are made as progress unfolds.

The biography does not list specific session formats, so please confirm the available online options before booking. Many people find online sessions useful because they can fit therapy into a busy week, shorten travel time, or have shorter check-ins when needed. Online work can also make it easier to maintain continuity when living abroad or moving between locations, and it allows a therapist and client to try different pacing or homework between meetings.