- Client-centered care
- CBT techniques
- Supports caregivers
About Gabrielle
Gabrielle uses a collaborative, client-centered approach that keeps the person’s goals in focus. She and the client work together to identify practical steps for motivation, confidence, and managing strong emotions. Conversations are paced to the client’s comfort so progress can feel steady and manageable.
She also draws on cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. This can help with anxiety, panic, and patterns that keep people stuck. Sessions often include problem-solving and small experiments to try between meetings.
Gabrielle has about 10 years of professional experience in counseling. Her background includes supporting people dealing with relationship strain, grief, caregiver stress, body image concerns, and challenges linked to trauma and abuse. She is based in Texas and works in English.
People who want practical tools alongside empathic listening may find her style helpful. Gabrielle encourages clients to take one step at a time and supports them through setbacks and successes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
How Gabrielle blends client-centered care and CBT online
Gabrielle practices client-centered therapy, which means she listens closely and follows the client’s lead to understand what matters most. This approach emphasizes empathy and collaboration to help people feel heard and to set goals that fit their life.She also uses cognitive behavioral therapy, or CBT, to help clients notice how thoughts, feelings, and actions connect. CBT focuses on practical steps and small experiments to reduce anxiety, manage panic, and change patterns that fuel depression or low self-esteem.
Finding the right approach is part of the work together. Gabrielle will discuss goals and preferences and help decide which methods to try. That choice is collaborative and can change as needs evolve.
Session formats are not specified in the biography, so please confirm current online session options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow for check-ins that match a client's schedule. Gabrielle aims to help people use these sessions in ways that match everyday life and goals.
Frequently asked questions
What concerns does Gabrielle help with?
She supports people with stress, anxiety, anger, low self-esteem, depression, relationship and family issues, trauma and abuse, grief, parenting strain, compassion fatigue, ADHD, body image, and related concerns.
What is her therapeutic style like?
Gabrielle uses a client-centered approach that focuses on the person's goals and comfort. She also uses cognitive behavioral techniques to address unhelpful thoughts and behaviors.
How much experience does she have?
She has about 10 years of professional counseling experience working with a range of emotional and practical concerns.
What credentials and region are listed?
Gabrielle is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Gabrielle?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.