Geeta Khatani, BACP

Geeta Khatani is a counsellor and transformational coach with seven years of practice. She combines counselling and coaching to help people manage stress, anxiety, low self-esteem and relationship difficulties. Geeta works in a warm and collaborative way so clients can move at their own pace and feel heard. Geeta brings both reflective counselling and action-focused coaching into sessions. She uses person-centred ideas and attachment-informed reasoning to help people understand patterns and emotional responses. She also draws on NLP techniques and coaching tools to create practical steps towards change. Sessions often set out to make sense of thoughts and feelings. Geeta supports people to spot unhelpful patterns and try different ways of responding. Practical tools for managing stress and anxiety may be used alongside conversations about values and goals. She has experience supporting life transitions and personal growth as well as specific concerns such as caregiver stress, body image and issues around commitment and communication. Her background as a counselling lecturer and supervisor informs a reflective and structured approach to practice. People who meet her can expect an attentive, non-judgemental space and a focus on both understanding and forward movement. Geeta aims to help people build self-awareness, confidence and resilience so they can take meaningful steps towards a more balanced life.

How counselling approaches translate to online work

Geeta commonly combines person-centred counselling and attachment-informed thinking with practical coaching techniques. Person-centred counselling focuses on listening, empathy and helping people find their own answers; it can help with low self-esteem, anxiety and feeling stuck. Attachment-informed work looks at how early relationships shape current patterns and helps people recognise and change repeating dynamics that affect relationships and emotional response. NLP techniques and coaching tools are used to create actionable steps and short-term goals. These approaches aim to turn insights into manageable tasks, which can be useful for stress management, life transitions and building confidence. The therapist and client decide together which mix of approaches feels most helpful. Finding the right approach is part of the work. Geeta collaborates with clients to test methods and adjust them based on needs, goals and preferences. That means sessions can shift between reflective conversation and practical exercises as required. Session logistics should fit everyday life. The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to schedule sessions around work or caregiving, reduce travel time and allow shorter check-ins when needed. It also makes it possible to continue therapeutic momentum across different locations, while the therapist and client agree on what works best for communication and session length.