Georgia Gammon, NCPS

Georgia Gammon helps people facing stress, anxiety, depression, grief and relationship problems. She also supports those coping with life changes, parenting strain, LGBT concerns, trauma and abuse, and low self-esteem. Georgia works with issues such as anger, isolation, codependency and caregiver stress. Her name appears first here because she wants people to know who will be alongside them in the work.

Georgia keeps sessions person-centred and paced to the individual. She draws on an integrative approach, bringing together ideas from different theories and skills that fit what someone needs. That means she might use practical, goal-focused techniques in one moment and space to reflect on feelings in another.

Her practice often uses elements from Cognitive Behavioural Therapy, which looks at how thoughts and behaviours affect mood, and Psychodynamic Therapy, which pays attention to past experiences and patterns. She aims to help people notice what keeps problems going and to try different ways of coping.

Georgia has five years of experience working with a range of concerns and holds NCPS as a credential. She offers a calm, non-judgemental space and says sessions are led by the client. People are encouraged to bring what matters most to them and to take the pace that feels right.

If someone thinks she might be the right counsellor, the usual next step is to use the site Start Therapy button and complete the short matching questionnaire to arrange sessions according to the therapist's schedule.

How Georgia uses CBT and psychodynamic ideas online

Georgia draws on Cognitive Behavioural Therapy to help people spot and test out unhelpful thoughts and behaviours. CBT is practical and often uses short exercises to try different ways of thinking and acting, which can ease anxiety, low mood and stress.

She also works with psychodynamic ideas, helping people notice patterns from earlier experiences that affect current relationships and feelings. This approach encourages reflection on recurring themes so people can choose different responses over time.

Finding the right approach is a shared process. Georgia will talk with each person about goals and preferences and tailor sessions accordingly. She aims to match techniques to what a person needs, shifting between practical steps and deeper reflection as the work progresses.

Confirm the available online session formats before booking because the biography does not list them. Online therapy can make it easier to fit appointments around work, caring duties or travel restrictions, and it can shorten travel time and allow quicker check-ins when needed. Registered or accredited professionals, including counsellors who use these approaches, often find online sessions helpful for continuing steady progress without changing daily routines.