Gianny Gomez, LMFT

Gianny Gomez is a licensed marriage and family therapist (LMFT) based in New York. She brings seven years of clinical experience to conversations about stress, anxiety, grief, and major life changes. She works with people who feel stuck in relationships, overwhelmed by caregiving, or unsure about their next steps in life.

Her sessions aim to build practical skills and clearer self-understanding. Gianny helps people notice patterns like attachment wounds, control struggles, or recurring guilt. She uses straightforward tools to manage panic, mood swings, and everyday anxiety so clients can handle hard moments more effectively.

Gianny’s bilingual background means she offers therapy in English and Spanish. That cultural perspective informs the way she talks about identity, isolation, and belonging. She also pays attention to the pressures caregivers face and brings that focus into sessions when it matters.

Her approach blends client-centered work with techniques from cognitive behavioral therapy and mindfulness. She draws on deeper psychodynamic and Jungian ideas when exploring life purpose, dreams, or repeated relationship patterns. Motivational interviewing is used to help people move from thinking about change to taking action.

Many clients come wanting relief from panic attacks, grief, or long-standing attachment wounds. Gianny helps them set small, doable steps and adjusts the pace to match each person’s needs. To begin, clients use the site’s Start Therapy flow to complete a brief matching questionnaire and schedule sessions.

Therapeutic approaches and how they work online

Client-centered therapy focuses on listening and understanding each person’s experience. The therapist follows the client’s lead, reflects feelings, and helps build a clearer sense of self and relationship patterns. This approach can be useful for people feeling unheard or unsure about who they are.

Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions. Sessions include practical exercises to test unhelpful thoughts and build new coping habits, which can reduce panic attacks, anxiety, and mood shifts. Mindfulness-based techniques teach simple attention and breathing practices to lower reactivity during stressful moments.

Finding the right approach is part of the work. Gianny will collaborate with each person to choose methods that fit their goals and preferences. That often means trying a few techniques, checking what helps, and shifting focus as progress is made.

Session logistics and formats are not listed here, so confirm current options before booking. Many people find online sessions make it easier to schedule therapy around work, caregiving, or busy days. Online work can reduce travel time, allow shorter check-ins when needed, and let people keep continuity of care while managing life commitments.