Haley Cigarroa, LPC-MHSP

Haley Cigarroa is a licensed professional counselor with a focus on helping people through stressful and painful times. She holds the LPC-MHSP credential and practices in Tennessee. Haley emphasizes clear communication and practical steps people can use right away.

Clients come to Haley for help with anxiety, depression, and family stresses. She also supports parents dealing with parenting strain, people facing anger or impulsivity, and those managing panic attacks or social anxiety. Pregnancy, postpartum concerns, and experiences around adoption and foster care are highlighted areas she addresses.

Haley often centers sessions on each person's story. She uses gentle questioning, active listening, and collaborative goal-setting. Sessions aim to improve communication, address guilt and shame, and build self-compassion in everyday life.

Her work includes attention to blended family dynamics and the pressures caregivers face. She notes an openness to faith as part of the healing process when clients bring it up. Haley also supports young adults navigating growing responsibilities and relationships.

With four years of experience, Haley blends practical tools with space to reflect. She invites people to talk through immediate problems while shaping longer-term changes. Those interested in starting are encouraged to use the site’s Start Therapy button to begin the matching and scheduling steps.

Therapeutic approaches and what online work can look like

Client-Centered Therapy focuses on the person’s own experience. The therapist listens closely, reflects what she hears, and helps you set goals that matter to you. This approach can help with family concerns, guilt, and building self-compassion.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises to change unhelpful thinking and reduce symptoms like panic or social anxiety. CBT often includes small tasks to try between sessions to track progress.

Mindfulness Therapy brings attention to the present moment and simple breathing or attention practices. It can reduce reactivity to stress and support people coping with anxiety or intense emotions.

Choosing an approach is a shared process. The therapist will talk with you about goals, try different strategies, and adjust plans based on what helps. That collaboration aims to match methods to your needs and preferences rather than assuming one way fits everyone.

Confirm current session options before booking since formats are not specified in the profile. Many people find online sessions make it easier to fit therapy into a work break, reduce travel time, or choose a shorter check-in when needed. Discuss scheduling and format preferences during the matching and intake steps to find what will work best for day-to-day life.