Hiba Choksy, BACP

Hiba Choksy is a counsellor who helps people cope with stress, anxiety, parenting challenges, low self-esteem, and major life changes. She also supports people dealing with ADHD and bipolar concerns. Hiba speaks English, Urdu and Hindi and practises in the United Kingdom. She is listed with the BACP (British Association for Counselling and Psychotherapy). Hiba works in a gentle, person-focused way. She believes each person holds knowledge about their own life and brings that into sessions. Her style is collaborative – she listens, reflects, and helps people notice their strengths. Sessions aim to build confidence and practical steps for dealing with day-to-day pressures. She encourages people to go at their own pace and to give feedback about what helps. Hiba pays attention to cultural background and the ways family history can shape feelings. Conversations can include exploring parenting roles, coping strategies for stress, and ways to manage mood swings or attention differences. Her approach is rooted in the person sitting in the room rather than labels. That means sessions focus on your priorities first, whether that is rebuilding self-esteem or finding ways to manage anxiety. Hiba supports practical change alongside emotional understanding. If someone wants to begin, the process involves a short matching questionnaire and then scheduling to suit available times. The subscription used for sessions can be cancelled at any time, and cost varies by location and therapist availability.

How client-centred work translates to online therapy

Client-Centred Therapy focuses on the person rather than a set procedure. It involves active listening, reflecting back what the person says, and helping them connect with their own strengths. This approach is often used for issues like stress, parenting concerns, low self-esteem and coping with life changes.

In practice, sessions are paced to the individual's needs. The therapist and client work together to decide what to focus on and which techniques feel most helpful. That collaborative decision-making makes it easier to adapt the work as needs change over time.

If you are considering online therapy, check the session formats available before booking, as the profile does not specify formats. Many people find online work helpful because it can fit around work and family commitments, reduce travel time, and allow for shorter check-ins when days are busy. It can also make it simpler to keep continuity of care when life changes. A therapist will discuss practical arrangements with you and agree a pattern of sessions that suits your goals and schedule.