- Practical coping skills
- Focus on strengths
- British Association for Counselling and Psychotherapy
About Irma
Irma Goodwin is a counsellor based in the United Kingdom who supports people facing stress, anxiety, grief, low self-esteem and related struggles. She also helps with anger, motivation, confidence and concerns linked to relationships, work and mood. Her approach invites people to bring their own story and strengths into sessions so they can find workable change.
Irma has four years of professional experience and is registered with the BACP, which is listed as her credential. She sees the first steps into counselling as courageous and practical, and she aims to offer steady support while people try out different ways of coping.
In sessions Irma focuses on helping people understand the problems they keep running into. Conversations are used to spot patterns, try small changes and build on what already works. She encourages people to set realistic goals and to notice progress between meetings.
Her work covers a wide range of concerns including caregiver stress, communication problems, control issues, divorce and separation, guilt and shame, isolation and midlife transitions. She also supports those dealing with panic attacks, eating or sleeping difficulties, and compassion fatigue.
Irma describes therapy as a collaborative process. She listens, asks clear questions and offers practical suggestions tailored to individual needs. People who prefer straightforward, down-to-earth counselling may find her style helpful.
Irma has four years of professional experience and is registered with the BACP, which is listed as her credential. She sees the first steps into counselling as courageous and practical, and she aims to offer steady support while people try out different ways of coping.
In sessions Irma focuses on helping people understand the problems they keep running into. Conversations are used to spot patterns, try small changes and build on what already works. She encourages people to set realistic goals and to notice progress between meetings.
Her work covers a wide range of concerns including caregiver stress, communication problems, control issues, divorce and separation, guilt and shame, isolation and midlife transitions. She also supports those dealing with panic attacks, eating or sleeping difficulties, and compassion fatigue.
Irma describes therapy as a collaborative process. She listens, asks clear questions and offers practical suggestions tailored to individual needs. People who prefer straightforward, down-to-earth counselling may find her style helpful.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsTrauma and abuseEating disordersSleeping disordersCareer difficultiesCompassion fatigue
Additional focus areas
Caregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How evidence-based techniques work online
Irma draws on evidence-based therapeutic techniques that help people understand patterns in their thoughts and actions and then try practical changes. One common approach focuses on identifying unhelpful thought patterns and testing them against real-life evidence to reduce anxiety and low mood. Another approach emphasises small behavioural steps - breaking larger problems into manageable tasks to rebuild confidence and routine.Finding the right approach is part of the work together. The therapist will discuss what feels most useful, try different ways of working, and adjust plans based on the person's goals and preferences. This collaborative process helps shape clear, realistic steps to take between sessions.
If you are considering online therapy, check the session options before booking so you know what formats are available. Many people find online sessions easier to fit into busy lives, for example by avoiding travel time or fitting a short check-in during a break. Others value being able to meet from a quieter room at work or to choose audio-only when video is not needed. Confirm current session options with the service when you arrange the first appointment.
Frequently asked questions
What issues does Irma commonly help with?
She supports people with stress, anxiety, grief, low self-esteem and depression, along with relationship and work-related concerns.
What is her therapeutic style like?
Her approach is collaborative and practical, focusing on spotting patterns, trying small changes and building on existing strengths.
How much experience does she have?
She has four years of professional work experience in counselling and related support roles.
What credential does she hold and where is she based?
Her listed credential is BACP and she is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Cost varies with location and therapist arrangements; sessions are provided through a subscription that can be cancelled at any time.
How do I begin if I want to meet with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.