Isabel Tate, BACP

Isabel Tate is a counsellor based in the United Kingdom. She holds BACP accreditation and brings four years of professional experience to her work. Isabel focuses on creating a straightforward, warm space where people can talk about what matters to them.

She helps people manage stress, anxiety and low mood. Isabel also supports those facing relationship problems, parenting strain, career uncertainty and the challenges that come with life changes. She works with people dealing with trauma, grief, anger and compassion fatigue as well as attention-related concerns such as ADHD.

In sessions Isabel aims to listen carefully and reflect what she hears. Her approach is rooted in Client-Centred Therapy, which puts the person and their experience at the centre of sessions. She also uses Mindfulness Therapy techniques to help with grounding and managing overwhelming feelings.

People who prefer a calm, non-judgemental conversation tend to find her style helpful. Isabel encourages practical steps alongside thoughtful reflection, and she supports parents and carers who are coping with extra pressures.

Starting therapy with Isabel involves setting simple, realistic goals and checking in regularly about progress. She invites people to take the pace that feels right and to bring whatever is on their mind into the room.

How Isabel uses client-centred and mindfulness work online

Isabel draws on Client-Centred Therapy to make the conversation about you. That approach focuses on being listened to and understood, and can help when you feel stuck, lacking confidence or unsure about relationships. Mindfulness Therapy involves simple attention and breathing practices to reduce overwhelm and bring calm during stressful moments, which can help with anxiety, grief and low mood.

Choosing the right approach is something to do together. Isabel will ask about what matters to you, your goals and what feels most useful, and she will adapt the balance of listening, practical steps and mindfulness exercises to suit your needs.

Confirm current session formats before booking, as the biography does not list specific options. In general, online work can make it easier to fit conversations into a busy week, reduce travel time and allow for a check-in from wherever you are. Some people prefer shorter check-ins when time is limited, while others use longer sessions to go deeper. Discuss available formats when you start to find what fits your life and schedule.