Iulia Cimpan, BACP

Iulia Cimpan is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who brings three years of volunteering experience to her practice. She focuses on helping people who are struggling with stress, anxiety, grief, low self-esteem and career worries. Her approach aims to make it easier to talk about difficult feelings and find the next steps forward.

Iulia works in an integrative way, drawing on Person-Centred Therapy to shape conversations around each person's needs. That means sessions centre on listening, compassion and working at the client’s pace. She describes the work as collaborative - people decide what to bring and where to focus.

In practical terms she supports people dealing with life changes, motivation and workplace strain. She also helps with attachment concerns, body image and feelings of guilt or shame. Caregiver stress and issues around life purpose and self-love are part of her day-to-day practice.

Her style is warm and respectful, and she aims to make sessions feel manageable for someone coming in worried or overwhelmed. Iulia encourages small, realistic steps that fit into everyday life rather than sudden huge changes.

Sessions are offered in English and take place in the United Kingdom. People interested in starting are asked to use the Start Therapy button and complete a short matching questionnaire before scheduling according to the therapist's availability.

Approaches and what online sessions can offer

Iulia follows an integrative model with a strong person-centred emphasis, which means she places listening and the client's priorities at the heart of the work. Person-Centred Therapy focuses on empathy and acceptance, helping people explore feelings and make choices at their own pace.

Her integrative approach draws on evidence-based techniques to suit different needs, for example combining reflective conversation with practical problem-solving to address workplace stress or motivation. These methods aim to help with anxiety, low mood, grief and self-esteem by linking understanding with small, doable changes.

Finding the right approach is part of the process and will be decided together. The therapist and client work collaboratively to test what helps most, adapt methods over time and set goals that feel realistic and relevant.

Session formats are not specified in the biography, so please confirm current options before booking. In general, online therapy can make it easier to fit appointments into busy days, reduce travel time and allow shorter check-ins when needed. It also gives flexibility to arrange sessions around work or caregiving commitments, helping treatment fit into everyday life rather than replacing it.