Jade Worsfold, BACP

Jade Worsfold is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, relationship concerns, low self-esteem and depression. She also helps people who are coping with life changes, grief, career worries and the effects of trauma and abuse. Jade uses a compassionate, respectful style and aims to meet each person where they are. With four years of professional experience, Jade adjusts sessions to fit individual needs. She listens closely and works with clients to set small, practical steps that feel achievable. Conversations focus on what is happening now and what can help in daily life. Jade draws on a mix of approaches, including client-centred conversations that follow the person’s priorities, cognitive behavioural ideas to notice and change unhelpful thinking, and mindfulness practices to build calm and clarity. She also uses psychodynamic and existential ideas when they help make sense of patterns or meaning. People come to Jade for many issues such as communication problems, commitment worries, body image and caregiver stress. She also supports those facing abandonment, attachment issues, divorce or fatherhood concerns, and struggles with guilt or shame. Jade is registered with the British Association for Counselling and Psychotherapy, known as BACP. She offers sessions in English and works with each person to tailor the pace and focus of therapy. To start, people use the site tools to match and schedule a first appointment.

How Jade’s approaches work in online therapy

Client-Centred Therapy is about following the person’s lead. The counsellor listens, reflects what they hear and helps clients find their own solutions. This approach is useful when someone needs space to talk through decisions, family problems or feelings of emptiness.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. Sessions use practical exercises and small steps to change unhelpful patterns. CBT can help with anxiety, low mood, and problems like control issues or commitment worries.

Finding the right approach is usually a shared process. Jade will work collaboratively to decide which methods suit a person’s goals and preferences. That choice can change as therapy goes on and new needs emerge.

If you are considering online therapy, check the available session options before booking. Online work can make it easier to fit sessions around work, caring duties or travel, and it can reduce time spent on commuting. Some formats are better for short check-ins, while others allow a fuller conversation; confirm what formats this therapist currently offers when you schedule.