Jamie Dikes, LPC

Jamie Dikes is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, grief, and loss. She welcomes conversations about parenting strain, anger, low self-esteem, depression, ADHD, and compassion fatigue. Jamie aims to make the first step feel manageable and affirms the courage it takes to begin.

Jamie uses straightforward, evidence-based therapeutic techniques to help clients name problems and build skills. Sessions focus on practical steps people can try between meetings, and on noticing patterns that get in the way of daily life. Conversations are kept direct and down-to-earth so people can make small, steady changes.

She creates an open setting where thoughts and feelings can be shared without judgment. The work often includes problem solving around caregiving stress, adoption and foster care concerns, fertility-related strain, and questions tied to autism or intellectual disability. Jamie also helps people explore self-worth, life purpose, and social anxiety in ways that connect to daily routines.

Over eight years of practice, Jamie has supported clients through trauma and abuse recovery and grief processing. She balances listening with offering tangible strategies to manage symptoms and reduce overwhelm. Her approach is collaborative and paced to the client’s needs.

Jamie works in Texas and conducts sessions in English. Prospective clients are encouraged to confirm current session options and scheduling before booking.

Practical, evidence-based methods for online care

Jamie uses straightforward evidence-based techniques to help people manage anxiety and stress, and to process grief and trauma. For anxiety and stress, work typically focuses on identifying unhelpful thought patterns and practicing small behavioral changes that reduce overwhelm. For grief and trauma, sessions often combine careful listening with techniques to build coping skills and restore daily routines.

Finding the best approach is part of the work together. The therapist will discuss goals, try methods that fit the person’s needs, and adjust strategies based on what helps. This is a collaborative process where the client’s feedback shapes the plan.

Because the original biography does not list session formats, confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can tailor session length and focus so therapy fits around caregiving, work, and other responsibilities.