- Client-centred approach
- Supports carers
- Evenings and weekends
About Jane
Clients usually find sessions focused on what matters to them right now. Jane listens without judgement and helps people make sense of feelings and find small steps forward. She aims to be warm and straightforward in sessions.
With three years' experience, Jane has worked with people who have autism and learning differences, and with those managing chronic pain or illness. She has experience in NHS settings and has supported people through self-harm and suicidal thoughts while working there.
Her practice also covers relationship and family concerns, communication problems, attachment issues and the emotional side of cancer and caregiving. Jane can talk through issues around body image, guilt, shame and forgiveness, and supports people coping with addiction and OCD symptoms.
She uses a client-centred approach, shaping sessions around each person's needs and pace. Sessions are arranged around her evening and weekend availability, and she asks people to confirm current session options before booking. To start, clients follow the site's matching process and schedule with Jane according to listed availability.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How client-centred work fits with online therapy
Client-Centred Therapy focuses on the person's experience in the moment and on building a trusting, non-judgemental relationship. In practice this means the counsellor listens carefully, reflects what is said and follows the client's priorities to set goals and next steps. This approach can help with low mood, anger, self-esteem and adapting to big life changes.Finding the right way of working is part of the process. Jane will collaborate with each person to decide what feels most useful, including how to pace sessions and which topics to concentrate on. The choice of approach and the session rhythm are reviewed together as needs and goals evolve.
The original biography notes that online, telephone and text communication have been used to help people with communication needs. Please confirm which of these formats are currently offered before booking. Online therapy can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when that suits someone's schedule. Telephone or text options can be useful when someone prefers not to use video or needs a different way to communicate.
Frequently asked questions
What concerns does Jane work with?
She helps people with anger, low self-esteem, depression and coping with life changes. Other areas include ADHD, chronic illness, caregiving stress and relationship communication.
How does Jane approach therapy?
Sessions follow a client-centred model that focuses on the person's priorities. The aim is to listen closely and help people find practical next steps.
What experience does she have?
Jane has three years' experience and has worked in NHS settings. That work included supporting people who have self-harmed or had suicidal thoughts.
What credentials and region apply?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages and national clients are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography mentions online, telephone and text as options for people with communication needs. Confirm current session formats before booking.
How are fees and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with Jane?
Click the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.