Janice Mehle, LPCC

Janice Mehle is a licensed professional clinical counselor (LPCC) practicing in Minnesota with five years of experience. She focuses on helping people who are feeling stressed, anxious, or stuck because of addiction, career challenges, or major life changes. Janice aims to meet each person with respect, sensitivity, and compassion. She works with people on self-esteem, motivation, and building confidence. Sessions often address practical steps for coping with panic attacks, loneliness, or midlife transitions. Janice also supports parents and caregivers who are managing the steady strain of caregiving and related stress. Her approach is collaborative and individualized. She tailors conversations and treatment plans to the person in front of her, matching techniques to what feels realistic and useful. Janice encourages small, clear steps so progress feels manageable. People come to her for help with drug and alcohol addiction, codependency, and impulsive behaviors. She also focuses on issues like forgiveness, life purpose, pregnancy and childbirth concerns, and challenges common to young adults and women. Taking the first step can feel hard, and Janice emphasizes steady support through that process. She aims to create a straightforward plan and walk alongside people as they try new ways of coping and living.

How evidence-based techniques can work online

Janice uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach emphasizes step-by-step coping skills for anxiety and panic attacks, teaching breathing, grounding, and short behavioral steps to reduce immediate distress. Another approach centers on building motivation and confidence for people facing addiction or career changes, helping break large goals into smaller, doable actions and tracking progress. Finding the right mix of techniques is part of the work together. The therapist will talk with the client about goals, try methods that fit the person, and adjust the plan based on what helps. That collaboration helps make therapy feel relevant to day-to-day life. Confirm the available session options before booking so you know how Janice currently meets with clients. Online therapy can make it easier to fit sessions into a busy schedule, cut travel time, and allow for shorter check-ins when needed. It can also let people join from a quieter place or take a break during a workday without needing to commute. Ask about current formats when you schedule to find what will work best for you.