Jenna Pask, BACP

Jenna Pask is a counsellor who draws on five years' experience to support adults through difficult life moments. She works from a Humanistic, integrative stance and focuses on building an open, honest therapeutic relationship. Jenna believes people are the experts on their own lives and helps clients tap into their own resources to make changes.

She adapts elements from different therapeutic approaches to suit each person. That means sessions are shaped around what is useful for the issue at hand, whether that is worry, loss, low self-esteem or feelings of isolation. Jenna has worked with people affected by vision loss and other disabilities while at the Royal National Institute for the Blind, supporting them with anxiety, bereavement and depression.

People see her for a wide range of concerns, including stress, relationship strain, caregiver issues, chronic illness and compassion fatigue. She also supports those facing panic attacks, body image or identity difficulties, and the impact of prejudice and discrimination. Sessions aim to help people understand patterns and try practical changes that fit their life.

Jenna is a member of the British Association for Counselling and Psychotherapy, shown as BACP. She works one-to-one with adults in the United Kingdom and conducts sessions in English. International clients are not accepted at this time.

To begin, clients use the site's Start Therapy process and complete a short matching questionnaire before scheduling. The subscription model used for sessions can be cancelled at any time and fees vary with location and therapist availability.

How Jenna’s approaches fit into online therapy

Client-Centred Therapy puts the person's experience at the heart of sessions, offering a listening space where someone can talk about feelings and decisions without judgement. This approach tends to help people working through grief, life changes, low self-esteem and caregiver stress.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and includes practical steps to change unhelpful patterns. It is often used for anxiety, panic and depression and can include simple exercises to try between meetings.

Finding the right approach is part of the work. Jenna will discuss options with each person and together they decide what feels most helpful. That choice is guided by the client's goals, needs and preferences and can be adjusted as therapy progresses.

Session formats are not specified here, so please confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when a full session isn't needed. Many people find it simpler to attend from wherever they are, and the collaborative plan Jenna uses aims to make sessions useful and doable within everyday life.