Jennifer A Fraser, LPC

Jennifer A Fraser is a Licensed Professional Counselor (LPC) based in Texas. She brings 12 years of counseling experience and a history of work in psychiatric settings to sessions. Jennifer focuses on practical support for people dealing with stress, anxiety, grief, depression, compassion fatigue, relationship strain, anger, low self-esteem, and big life changes.

She uses straightforward, interactive care that aims to help people rebuild routine and hope. Her style is accepting and encouraging, with a focus on clear goals and doable steps. For those who prefer, she can integrate spirituality and Christian counseling into sessions.

Jennifer draws on Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy to shape conversations. She adapts these methods to each person’s needs so talk becomes action and small changes add up. Sessions may include examining unhelpful thoughts, reshaping personal stories, and setting short-term goals.

Her additional focus areas include caregiver stress, aging and geriatric issues, hospice and end-of-life counseling, postpartum depression, multicultural concerns, forgiveness, abandonment, and life purpose. These topics often come up for people navigating caregiving or major life transitions.

People who want to start work with Jennifer can expect a collaborative planning process. She helps set realistic next steps and checks in about what’s working. To begin, follow the site’s Start Therapy steps to match and schedule.

How therapeutic approaches guide online care

Jennifer uses Cognitive Behavioral Therapy to help identify and change unhelpful thought patterns that feed anxiety or depression. CBT often involves trying small behavior changes or thought experiments between sessions to see what shifts in daily life.

Narrative Therapy is used to look at the stories people tell about themselves. Rewriting those stories can reduce shame, strengthen identity, and open new ways of coping with grief or life transitions.

Solution-Focused Therapy keeps attention on concrete next steps and short-term goals. This approach is useful when you want quick strategies to manage stress, caregiver strain, or immediate emotional needs.

Finding the right approach is part of the work. Jennifer will talk with clients about their needs, goals, and preferences and then recommend which methods to try. The plan is collaborative and can be adjusted as progress is made.

If you are interested in online sessions, please confirm the current session options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist about what will fit best for your schedule and needs.