Jennifer Frazier, LPC

Jennifer Frazier, LPC, is a licensed professional counselor based in Texas with eight years of experience. She focuses on helping people manage major life changes, rebuild self-esteem, and cope with compassion fatigue. Jennifer creates a calm, structured space where clients can sort through worries and practice new skills.

She uses clear, practical methods to help people handle anxiety, depression, and trauma-related difficulties. Sessions emphasize identifying unhelpful patterns, building coping skills, and improving day-to-day functioning. Jennifer draws on evidence-based techniques and tailors them to each person's values and goals.

Jennifer has worked with a range of ages, including teens, adults, and older adults, and she frequently supports people facing grief, caregiving strain, and transitions later in life. She also addresses concerns such as abandonment, body image, substance issues, and relationship problems in individual work. Her style is steady and nonjudgmental, focused on small, usable changes.

Educationally, she earned advanced counseling degrees from Dallas Baptist University and a Bachelor of Psychology from the University of Texas at Arlington. Those studies inform a practical, skills-oriented approach to therapy.

Outside of clinical work she enjoys nature, photography, writing, and singing, and she brings that sense of creativity into sessions when helpful. Jennifer participates in a statewide practice serving people across Texas and is listed for Supporting carers resources for those juggling caregiving roles.

How evidence-based approaches shape online care

Jennifer commonly uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. CBT is practical and centered on skills you can apply between sessions.

She also incorporates elements of Dialectical Behavior Therapy, which teaches emotional regulation, distress tolerance, and clearer communication. These tools can help when emotions feel intense or relationships become strained.

Finding the right approach is part of the work. The therapist will discuss options with each person and together decide which methods fit their goals and situation. That collaboration helps tailor sessions to what actually helps day to day.

Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, such as taking a shorter check-in during a lunch break or joining without needing to travel. It can also reduce time spent commuting and help maintain continuity of care when schedules are tight.