- Skill-focused sessions
- Caregiver support
- Evidence-informed methods
About Jennifer
Her style is straightforward and practical. Sessions aim to build specific skills and insight. That might mean learning communication strategies, trying mindfulness exercises, or testing a new routine to improve sleep and energy.
Jennifer uses a mix of approaches to fit each person's needs. She draws on attachment-based ideas to look at how early patterns shape current connections. Cognitive behavioral techniques help identify unhelpful thoughts and change behaviors. Emotionally-focused and client-centered methods create space to name feelings and deepen understanding.
Her background includes a Bachelor of Arts from Clark University and a Master of Social Work from New York University. She has practiced in clinical settings for eight years and has personal experience raising a child with special needs, which informs her perspective on caregiver stress and family challenges.
People who choose her can expect a collaborative pace. Jennifer aims to offer tools, resources, and support so clients can set goals and build ongoing coping skills. She is based in Connecticut and provides services in English.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Connecticut, Indiana
Languages
English
Therapeutic approaches and online care that fit daily life
Attachment-based work looks at how early relationships shape current emotions and reactions. It helps people notice patterns in close relationships and try new ways of connecting. Cognitive behavioral therapy focuses on the link between thoughts, feelings, and behavior. It offers straightforward tools to test unhelpful beliefs, manage anxiety, change habits, and improve mood.Choosing the right approach is a collaborative effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past. Together they will try methods and adjust over time to find the best fit.
Online therapy can make it easier to fit sessions into busy lives. It can reduce commuting time, allow a quicker check-in during a workday break, or let someone attend without being on camera if that feels better. Please confirm the exact session options before booking, as formats are noted on the therapist's profile and may change.
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, and caregiving strain. Other focuses include parenting, relationship and intimacy issues, grief, sleep problems, career transitions, and ADHD-related concerns.
What is her therapeutic style like?
Her approach mixes psychotherapy and life coaching. Sessions tend to be practical, focusing on skills, routines, and insight you can use between meetings.
How much clinical experience does she have?
She has eight years of experience working as a clinician. Her practice is also informed by personal experience raising a child with special needs.
What credentials and location are listed?
She is a licensed clinical social worker - LCSW - with practice based in Connecticut. The profile also notes licenses in CT LCSW and IN LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. Exact fees depend on the subscription and location.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.