Jill Kozberg, MN Psychologist LP 3372

Jill Kozberg is a licensed psychologist in Minnesota who supports people facing stress, anxiety, relationship and parenting challenges. She also helps those dealing with ADHD, grief, low self-esteem, career questions, compassion fatigue, and caregiving stress. Jill combines practical coaching with psychotherapy to help people set goals and build useful skills.

She brings 25 years of clinical experience from community social services and private practice. Jill often focuses on skills for managing adult ADHD like time management and organization. She also works with people navigating life changes such as pregnancy, midlife shifts, fertility concerns, hospice and end-of-life matters, and transitions into young adulthood.

Jill emphasizes the therapeutic relationship as the foundation of her work. She takes a strengths-based stance and treats clients as partners in planning change. Expect straightforward feedback, practical suggestions, and a calm space to talk through difficult topics.

Her approach draws on client-centered methods, cognitive behavioral strategies, and solution-focused techniques. Jill looks at current struggles in the context of life experiences and helps clients test small changes that can add up over time.

She added adult ADHD coaching and life coaching to her practice more than 20 years ago, combining coaching tools with therapy when helpful. People who want to set clear goals, improve communication, or reduce overwhelm often pursue this mixed approach. Jill welcomes questions about working together.

How Jill Uses Therapy Approaches Online

Client-centered work focuses on understanding your perspective and building on your strengths. The therapist listens closely, offers reflective feedback, and partners with you to name goals and next steps. This approach helps when someone needs a trusting place to sort through feelings and decisions.

Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings and behavior. It uses clear, practical techniques such as testing unhelpful thoughts and trying small behavior changes. CBT can be useful for anxiety, low mood, and managing impulsivity or ADHD-related routines.

Solution-focused therapy zeroes in on concrete goals and small steps that lead to change. Sessions often focus on what is already working and how to do more of it, which can be helpful for career planning, relationship communication, and short-term coaching goals.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods best match a person’s needs, goals and preferences. That plan can change over time as priorities shift.

Confirm the available session formats before booking, since the biography does not list them. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people maintain steady progress across busy weeks.