Jo Laboff, LICSW

Jo Laboff is a Licensed Independent Clinical Social Worker (LICSW) in Washington. She helps people facing stress, anxiety, depression, relationship struggles, grief, sleep problems, anger, low self-esteem, and career concerns. She also supports caregivers and those dealing with aging and geriatric issues and mood-related challenges.

Her approach is relaxed and supportive. She listens without judgment and looks for practical steps a person can take right away. Jo focuses on strengths and helps people build on what already works in their lives. Change is framed as a series of small, achievable shifts rather than a single big fix.

Jo blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness techniques, and Solution-Focused Therapy in ways that fit each person. She draws from 18 years of experience as a psychotherapist, counselor, and geriatric care manager. That background informs how she helps people cope with life transitions and caregiver stress.

Sessions use everyday language and concrete tools. Clients can expect to talk through current problems, try simple skills between meetings, and review progress together. Jo aims to be encouraging and practical while respecting each person's pace.

People seeking help start by noting their goals and current struggles. Jo works to understand how a person sees their situation and then suggests approaches that can reduce distress and improve day-to-day functioning. She welcomes honest conversation and brings a warm, down-to-earth style to the work.

How Jo's Approaches Work in Online Therapy

Jo commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT helps people notice and change unhelpful thinking patterns and behaviors by practicing new skills and testing small experiments. Mindfulness Therapy teaches simple attention and breathing techniques to reduce reactivity and improve focus, which can help with anxiety, sleep, and mood.

Finding the right approach is a collaborative process. Jo will talk with each person about their goals and preferences, try strategies that fit their life, and adjust the plan as progress is reviewed. The therapist and client decide together which methods feel most useful.

If you are considering online therapy, confirm the available session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, reduce commute time, and allow for shorter check-ins when needed. Many people find they can practice CBT exercises and mindfulness skills between sessions, which helps translate tools into everyday routines.