John Abreu, LCSW

John Abreu is a licensed clinical social worker in New York with seven years of professional experience. He is a Queer Latinx clinician who focuses on helping people manage stress, anxiety, relationship concerns, trauma and abuse, and questions related to LGBT identity. He works in both English and Spanish.

John aims for straightforward, respectful care. He meets each person where they are and adapts conversation and goals to fit what matters most to them. He uses a down-to-earth style and emphasizes compassion during difficult conversations.

In sessions he listens for what feels most urgent and practical. He helps people notice patterns, try small changes, and practice skills that reduce distress. He also assists people struggling with self-esteem, isolation, body image, and feelings of guilt or shame.

John draws on several therapeutic approaches to shape the work. He combines client-centered listening with methods that address unhelpful thoughts and behavior. He also uses mindfulness to ground difficult moments and narrative ideas to help people reframe their stories.

People often come to him with concerns about attachment, abandonment, codependency, communication problems, control issues, and caregiver stress. He can also support questions around gender dysphoria, men’s issues, money worries, and finding a clearer life purpose. He encourages small, concrete steps that fit into daily life.

How therapeutic approaches guide online work

John often uses client-centered therapy, which means sessions begin by following the person's concerns and priorities. This approach focuses on listening, reflecting what you say, and shaping goals around your needs. Cognitive Behavioral Therapy, or CBT, is also part of his work and concentrates on identifying unhelpful thoughts and testing small changes in behavior to reduce anxiety or stress. Mindfulness therapy is used to teach simple attention and breathing practices that help manage intense emotions and bring steadier focus.

Finding the right approach is a collaborative process. John will talk with each person about their goals and preferences, and together they decide which methods to try. Plans are adjusted over time based on what helps and what feels workable in day-to-day life.

If you are considering online sessions, confirm the current session options before booking. Online work can make therapy easier to fit into a busy schedule, allow for shorter check-ins during a break, and remove travel time. It can also let people continue regular therapy even when routines change. Discuss scheduling and format details with John after completing the matching questionnaire so sessions can be arranged to suit your needs.